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Have you ever failed a test...but knew everything that was on it?
Have you ever wanted to do something, but anxiety got in your way?
Are you so involved in the drama going on around you that you don't enjoy your life?

What if you knew how to calm yourself down?
What if there were things you could do to help you focus on what you want and let go of what you don't want?

This workshop won't cure you...but it will give you tools to help make it better. There is a lot you don't have control over, but you have power over how you feel...come and learn how to use your power.

February 11th

March 4th

March 18th

Workshops are from 4:00 to 5:30 at Coesa (The Administration building on the Back side of the spa little theater in spa state park) Saratoga springs, ny.

You can come to one or all of the workshops. Pay what feels right to you. Suggested payment range is $5 to $55.


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Beth Sabo Novik

Corporate Wellness Training, Transformational Speaking, Empowerment Workshops


Beth’s workshops are fun, meaningful and practical in teaching people to decrease stress, be healthier and have more joy in everyday life.  Her trainings and seminars are a wonderful addition to your professional conference and her workshops can help change your stressful workplace...to a wonderful workplace.


Beth has taught for a wide array of organizations including the New York State Women’s Bar Association, CDPHP (Capital District Physicians Health Plan), the National Guild of Hypnotist Annual Convention, Ayco Company, Suny Adirondack State College, Bobrick Washroom Equipment Inc, New York Coalition Against Sexual Assault (NYSCASA) Annual Convention, and is looking forward to her training with Skano and Tesago teachers at Shenendehowa Schools on april 12th as well as her upcoming week working with Siemens Energy Management in North Carolina in May.


Beth teaches a wide array of workshops, tailoring each one to fit the needs of the organization she’s working with.  Her most popular “Calm in the Chaos” is a fun, fast paced 90 minute session on quick, easy accessible techniques to feel less stress, more empowered, and more joyful.  Other programs include:  

  • The Back Pain Protocol: The 5 Minute Routine that Will Change Your Life
  • Meditation Made Simple: Find What Works for You
  • Embracing Boundaries: How to Get Along with Everyone and Still Respect Yourself in the Morning
  • Illusive Sleep: Strategies for Successful Slumber
  • Empower Now! How to Boost Up Confidence When You Need it
  • Rethinking Food: Strategies for Healthy Eating
  • The Secrets of Weight Loss Success
  • Relationship Relief: 5 Secrets to Getting Along Great
  • Work Life Balance: Shifting the Tide to a Life of Wholeness